As a busy working mom, I know how hard it is to make a tasty, healthy meal fast. That’s why I’m thrilled to share this simple air fryer teriyaki salmon recipe. In just 15 minutes, you can enjoy a flavorful, protein-rich dish that’s ideal for a quick weeknight dinner.
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Quick and Healthy Weeknight Dinner Solution
Are you tired of the same old weeknight dinners? Try air fryer fish and seafood recipes like Teriyaki Salmon. It’s quick, healthy, and full of flavor that will make your taste buds happy.
Benefits of Making Salmon in an Air Fryer
Cooking salmon in an air fryer is great. The air fryer cooks the skin crispy and keeps the inside moist. It uses little oil, making it a healthier choice than frying.
Why This Recipe Works
This Teriyaki Salmon recipe is perfect for busy weeknights. It cooks fast (6-8 minutes) and tastes amazing. You can serve it with rice, in a salad, or with veggies. It’s a hit with families.
“The air fryer keeps the salmon moist and tender on the inside while delivering a perfectly crispy skin on the outside. The homemade teriyaki sauce adds a balance of sweet and savory that complements the fish beautifully.”
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 242 |
| Carbohydrates | 1g |
| Protein | 32g |
| Fat | 12g |
| Sodium | 366mg |
Essential Ingredients for Perfect Teriyaki Salmon
To make a tasty teriyaki salmon dish, you need a few key ingredients. Start with fresh, high-quality salmon fillets. You can choose whether to buy them with or without skin. For the teriyaki glaze, you’ll need tamari or soy sauce, honey or maple syrup, minced garlic, rice vinegar, sesame oil, and ground ginger.
Fresh Salmon Selection Tips
When picking salmon for your teriyaki, go for wild-caught, sustainably sourced fillets. Look for fillets that are bright in color and firm to the touch. Avoid salmon that looks dull, dry, or discolored. These signs mean the fish is not fresh.
Homemade Teriyaki Sauce Components
- Soy sauce or tamari: The salty, umami base of the sauce.
- Brown sugar or honey: Provides the signature sweetness.
- Rice vinegar: Adds a subtle tang to balance the flavors.
- Minced garlic: Enhances the savory notes.
- Fresh ginger: Lends a warm, slightly spicy undertone.
- Cornstarch: Used as a thickening agent to create a glossy, cling-worthy glaze.
For a beautiful presentation, garnish the finished teriyaki salmon with sliced green onions and a sprinkle of toasted sesame seeds.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 403 kcal |
| Protein | 48g |
| Fat | 14g |
| Carbohydrates | 19g |
| Saturated Fat | 2g |
| Polyunsaturated Fat | 6g |
| Monounsaturated Fat | 5g |
| Cholesterol | 125mg |
| Sodium | 1852mg |
| Potassium | 1196mg |
| Fiber | 0.3g |
| Sugar | 13g |
| Vitamin A | 91IU |
| Vitamin C | 1mg |
| Calcium | 42mg |
| Iron | 3mg |
air fryer teriyaki salmon, teriyaki salmon air fryer
If you’re searching for a tasty salmon dinner, try air fryer teriyaki salmon. It gives you crispy skin and soft, flaky meat. Plus, it’s smothered in a sweet and savory teriyaki glaze.
The air fryer is amazing for air fryer fish and air fryer seafood recipes. It cooks the salmon evenly, making it crispy without the mess of deep-frying or grilling.
| Ingredient | Quantity |
|---|---|
| Salmon fillets | 4 pieces, totaling approximately 480g/17oz |
| Teriyaki sauce | â…“ cup |
| Soy sauce | 3 tablespoons |
| Sesame oil | 1 tablespoon |
| Ginger | 1 teaspoon |
| Minced garlic cloves | 2 |
This easy salmon dinner recipe is ready in just 15 minutes. The air fryer and teriyaki glaze make it a hit for a quick, healthy meal.
Using the air fryer for teriyaki salmon air fryer means you get a crispy outside and juicy inside. It’s a healthier way to cook without losing flavor or convenience.
How to Make the Perfect Teriyaki Sauce
Take your air fryer salmon to the next level with homemade teriyaki sauce. It’s a mix of sweet and savory flavors. You’ll need just a few ingredients and it’s ready in 10 minutes.
Balancing Sweet and Savory Flavors
Creating a tasty teriyaki sauce is all about finding the right mix of sweet and savory. Start by mixing soy sauce, brown sugar, and rice vinegar in a saucepan. Add grated ginger and garlic for extra depth.
For a hint of sweetness, add honey or maple syrup. Heat the mix over medium heat, stirring now and then, until it thickens. This should take about 5-10 minutes.
Storage and Make-Ahead Tips
This homemade teriyaki sauce is great because you can make it ahead of time. Store it in the fridge for up to 5 days. It’s perfect for quick, healthy salmon dishes.
Just reheat it before using it on your air-fried salmon teriyaki glaze or as a salmon marinade. It makes any healthy salmon recipe even better.
“The key to a mouthwatering salmon dinner is a perfectly balanced teriyaki sauce that complements the natural richness of the fish.”
Step-by-Step Air Frying Instructions
Cooking air fryer teriyaki salmon at home is super easy! Just follow these simple steps for a delicious teriyaki salmon air fryer dinner in 15 minutes.
- Preheat your air fryer to a hot 400°F (200°C).
- In a shallow dish, marinate the salmon in cooled teriyaki sauce for 10-15 minutes. This lets the flavors soak in.
- Carefully place the marinated salmon, skin-side down, in the air fryer basket.
- Air fry the salmon for 6-8 minutes, or until it reaches 145°F (63°C) inside.
- Brush the salmon with the remaining teriyaki sauce halfway through cooking for extra flavor.
- Once cooked, remove the air fryer teriyaki salmon and top with green onions and sesame seeds.
Enjoy the sweet and savory mix in this quick teriyaki salmon air fryer recipe. Pair it with your favorite sides for a complete easy salmon dinner.
This recipe saves time, letting you enjoy a healthy salmon dish in 15 minutes. The air fryer cooks the salmon fast, keeping it moist inside. The teriyaki glaze adds a tasty caramelized finish. Impress your family and friends with this amazing air fryer teriyaki salmon!
Temperature and Timing Guidelines
To make the best air fryer teriyaki salmon, preheat your air fryer to 400°F (200°C). Place the marinated salmon fillets in the basket. Cook for 6-8 minutes. This short time keeps the salmon moist and tender.
How to Check for Doneness
Check if your air fryer teriyaki salmon is done by using a meat thermometer. It should reach 145°F (63°C). This ensures it’s cooked right without being overcooked.
Common Cooking Mistakes to Avoid
- Not preheating the air fryer: Preheating ensures even cooking and helps the salmon develop a nice crust.
- Overcrowding the basket: Leaving enough space between the salmon fillets allows for proper air circulation and even cooking.
- Not marinating the salmon long enough: Allowing the salmon to marinate in the homemade teriyaki sauce for 10-15 minutes helps the flavors fully infuse the fish.
Avoid these mistakes and follow the guidelines for perfect air fryer teriyaki salmon every time.
Serving Suggestions and Pairings
Make your air fryer teriyaki salmon even better by adding sides and accompaniments. This dish is versatile and can be served in many ways. It’s perfect for creating a complete and satisfying meal.
Try serving the salmon on a bed of white or brown rice. For a low-carb option, cauliflower rice is a great choice. It’s light and healthy, making a perfect base for the salmon.
Roasted vegetables are a great addition. They add color, texture, and nutrients to your meal. Pair the salmon with roasted broccoli, carrots, or a cucumber salad for a refreshing touch.
For a grain bowl, layer the salmon on rice or grains. Add sliced avocado, cucumbers, and shredded carrots on top. Don’t forget to drizzle extra teriyaki sauce for extra flavor.
| Serving Suggestion | Benefits |
|---|---|
| White rice | Classic pairing, provides a neutral base for the bold teriyaki flavors. |
| Brown rice | Nutty, wholesome complement to the salmon, offers more fiber and nutrients. |
| Cauliflower rice | Low-carb, gluten-free option that maintains a light, healthy balance. |
| Roasted vegetables | Add color, texture, and a nutritional boost to the overall dish. |
| Grain bowl | Customizable, well-rounded meal with a variety of flavors and textures. |
When serving your air fryer teriyaki salmon, let its bold flavors be the star. Choose sides and accompaniments that are delicious and nutritious. Try different pairings to find your favorite salmon meal ideas and healthy salmon recipes.
Storage and Reheating Tips
After enjoying your homemade air fryer teriyaki salmon, it’s key to know how to store and reheat leftovers. This keeps the salmon fresh and tasty for when you want it again.
To store your leftover salmon, put it in an airtight container and refrigerate for 3-4 days. When reheating, the air fryer is best. Just place the leftover fillets in the basket and heat at 350°F (175°C) for a few minutes.
You can also reheat the salmon in the microwave, but be careful not to overcook it. For the best taste, eat the leftover salmon within 1-2 days. Any leftover teriyaki sauce can be stored separately for future meals.
By following these tips, your air fryer teriyaki salmon will stay delicious, even as leftovers. Enjoy the ease of salmon meal prep and the same great taste.
Conclusion
The air fryer teriyaki salmon recipe is a true culinary gem. It’s quick, healthy, and delicious, perfect for weeknight dinners. With an air fryer, you can cook salmon with a tasty teriyaki glaze in just 15 minutes.
This dish is great for everyone, whether you’re watching your diet or just love good food. The homemade teriyaki sauce and air fryer’s even cooking make every bite amazing. It’s perfect for both experienced cooks and beginners.
Try this air fryer teriyaki salmon recipe to make your weeknight meals better. It’s easy to make, clean up is minimal, and you can experiment with different flavors. This dish shows how air frying can make healthy cooking both easy and delicious.